Constipation can be uncomfortable and can ruin your entire day, leaving you in a weird state. If your bowel is not cleansed at least 2 times a week, you are most likely suffering from constipation. If this condition persists for a long time, you can suffer from severe health issues.
Constipation cannot be resolved in one day; it needs time and regularity to be mended. Here are a few home remedies you can try to get relief from constipation:
Hydrate Yourself
When there is enough water in your body, you will have regular bowel movements. Otherwise, your stool will be hard and difficult to pass. Drink plenty of water daily. A person needs around 2 liters of water daily, so ensure that their body is adequately hydrated. Fruit juices can be a good option too.
Eat Fiber-Based Foods
Fiber helps to form the stool. If we don’t eat enough fiber, toxins will not be expelled from our bodies, leading to adverse health conditions. Eat plenty of fiber-rich foods like whole wheat grain, lentils, seeds, oats, vegetables, etc. Consume a decent amount of fiber every day to maintain regular bowel movements.
Exercise Daily
Exercise is important as it increases our stamina and helps cleanse our bodies. Exercising daily promotes bowel movements, which aids in cleansing. Some daily squats can be helpful for our colon.
Toilet Posture
Using high commodes can prevent our colon from being entirely cleaned. This issue contributes to the increasing rates of colon cancer. To avoid this problem, use a tool under your feet. It will create a clear path for the stool to pass.
Massage
To get instant relief from constipation, you can massage your belly from the right side to the left, making a half circle above the belly button. A few rounds of this massage can stimulate immediate stool movement.