Healthy eating is the core of a healthy life. It relates to good sleep, healthy skin, healthy muscle it also matters with good relationships. Often people think that eating healthy means expensive foods. This is just a myth. Eating healthy is having proportioned diet, cutting bad foods, and maintaining a routine.
King Like Breakfast
Breakfast is the most important meal of the day. It provides you energy for the rest of your day. Have a mouthful of your breakfast. Add adequate amount of protein in your breakfast with some greens. Have some refreshing drinks with fruits in it like, strawberry, raspberry, mango whatever is available. you can have some avocado with bread as avocado has higher protein content.
Drink a Lot of Water
water helps us to stay hydrated throughout the day. It helps the neurons work faster. Water helps to digest our food, so whenever you are feeling constipated have water and you will see the magic. If plain water is flavorful to you than you can add some lemon, basil leaves, chia seeds, cucumbers anything you prefer. Drinking lots of water helps to overcome skin issues.
Cut of Fast Foods
Fast foods were made from an idea to reduce time in making the food. But less time came with a cost and that is extra fat. Fast food contains fat portion which is not necessary for our body at all. Consuming fast food every day will result in obesity and different health issues.
Stick to the Plan
If you are following a routine, try to follow that religiously. otherwise, you will not have the expected results. Have your plan on your table where you will have your eyes. If you fail to follow the routine give yourself some penalty. This way you will have some fear in your heart, and you will try to maintain your routine.