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Start of Summer Season
This year summer season starts from 21 June and ends in 23 September. As the hottest months of the year, summer becomes unbearable sometimes. With longer days the temperature of the weather remains same until midnight. The humidity also affects our day to day life. For that reason it is important for you to take small stapes so that it gets easier to survive throughout the season without getting dehydrated or sick.
Complications of Summer on Your Body
Nothing is good in an excessive form. We know that the sunlight is important for our body to generate vitamin D, which is necessary for bone health and other positive health benefit but excessive sun leads to hazardous situation for us.
- Dehydration
- Sunburn
- Heatstroke
- Allergic reaction
- Excess oil Production
- Too much sweating
How to Overcome These Complications
Dehydration
When your body is exposed to too much heat, it produces sweat in order to keep your skin safe. But this may causes lack of water in your body which can be the reason of several health condition like dehydration, UTI, feeling uneasy, dry skin and more. To avoid the possibilities of dehydration you have to maintain some factors like
- Keep yourself hydrated with water, water rich fruits.
- Avoid sugar and caffeine as the can be the reason of dehydration.
- Stay indoors to avoid sweating.
- Have mineral rich foods, as sweating leaches them out.
- Avoid hyper activities during the day.
Sunburn
When you expose yourself to extreme heat, sunburn is the ultimate result that will happen to you. Due to sunburn your skin becomes too irritated to touch and the color becomes red. Some remedies can help you to heal this skin damage
- Avoid going out during the day.
- Use shades and umbrella
- Use SPF 50 to help with the sunburn.
- Put some ice on the irritated area to cool off.
- Apply tan removal remedies to have even tone skin.
Heatstroke
When your body is open to temperature above 40C, it is most likely to have a heatstroke then. Physical activity in too much sun exposure can lead to heatstroke. Some of the symptoms of heatstroke are
- headache
- high body temperature
- change in behavior like confusion, slurred speech, seizures
- vomiting, nausea
What you can do to avoid heatstroke
- Do not perform physical activity in the sun
- Hydrate yourself with lots water
- Stay in the shades
- Take cold shower to calm your body
- Wear loose fitted and light colored clothes
Allergic Reaction
Summer is the perfect time for allergen to be in the air. Due to these allergens (dust, pollen) , sneezing, itchiness, redness can happen. The best thing you can do to avoid allergic reaction is
- Be in the shades
- Use mask
- Have anti allergic medication
- Keep your space clean and dust free
Though some people admit that their favorite season is summer but admit it or not everyone struggles to style in summer. When the weather is hot and humid it’s impossible to look good and fancy. But not to worry, because I have some tips and tricks that might save you from certain odd moment.
Wear Light Colors
Throw your dark personality in summer and embrace colorful cloth. Black color tends to adsorb heat and that might be uncomfortable for our body. So, it is suggested to wear light and colorful cloths. This is the time to experiment with the colors. Read this blog to learn about what colors to wear in summer.
Use Shades
Keep your shades with yourself. Don’t forget to leave your house without shades. A good quality shades might help you to have nice photos without having to quench your eyes.
Apply Sunscreen
Winter or Summer, it is a must to apply sunscreen religiously. Find out your skin type, go to the drugstore and buy a sunscreen. Apply generous amount 10min before going out.
Stay Hydrated
Before leaving home search for your water bottle, pour water in it and then leave. Eat your vegetables and fruits to provide water to your body. Take bath every day to avoid being smelly.
Watch this video to learn more about the things you can do to survive during summer.
How to Do Makeup in Summer
Makeup in summer is serious task as it gets melted in the high heat. Also tan is another problem for the makeup lover. but you can follow some steps to have long lasting makeup without being cakey.
- Use a primer before starting the base
- Always prep your skin with skincare before doing makeup
- Use sunscreen to avoid tanning
- You can apply a face mask before doing your makeup
- Apply aloe vera gel after taking out your makeup to reduce irritation
- Apply setting spray to make it long lasting
