Position of Your Breakouts Reveal About Your Health

Acne is a common skin condition for people of all ages. Causes of acne can be multiple, such as hormonal changes, diet, and skincare habits. The location of your breakouts can indicate underlying problems with your health. If you know what the core problem is, it will be easier for you to solve it.

Facial mapping is an ancient process in Chinese medicine and Ayurveda which suggests that different areas of the face correspond to specific internal organs. When we have acne in those positions, we can deduce the related organs.

Forehead Acne and Digestive Health

Acne on the forehead often indicates issues with your digestive health, stress, and sleeping patterns. If the food you are eating is not properly digested by your body, then your body will lack nutrients. Also, food that is hard to digest can lead to this problem.

Lack of sleep increases stress. Increased stress weakens the digestive system. That’s why a proper sleeping pattern is necessary to lead a healthy life.

Nose Acne and Heart Health

When the pores around your nose get clogged, it can lead to whiteheads and blackheads. Breakouts in this area may reflect the health of your heart and lungs. If you have high cholesterol, it can increase your risk of heart problems. To keep your heart healthy, focus on eating a balanced diet, staying active, and avoiding smoking. Regular check-ups with your doctor can also help monitor your heart and lung health.

Chin Acne and Hormonal Changes

Acne on the chin often appears during hormonal changes like puberty, menstruation, or pregnancy. This area produces a lot of oil, making it more prone to breakouts. To help manage your hormones, try to exercise regularly, follow a good skincare routine, and eat a healthy diet rich in fruits and vegetables. Staying hydrated and reducing stress can also support your hormonal balance and skin health.

Cheek Acne and Respiratory Health

Breakouts on the cheeks are often connected to the respiratory system. Factors like smoking and being exposed to pollution can cause acne in this area. Good hygiene also plays a crucial role. For example, if you don’t change your pillowcases often or frequently touch your face, you might transfer bacteria to your skin, leading to breakouts. To prevent this, make sure to wash your pillowcases regularly and avoid touching your face as much as possible. Keeping your skin clean is vital for preventing acne.

Acne Around the Eyes and Kidney Function

The area around the eyes is related to kidney function. If you are having trouble with your kidneys, your under-eye bags will be puffy. To reduce this chance, drink a lot of water. This will help to clear out toxins from your body.

These acne problems can be solved with some simple lifestyle changes:

Hydrating Continuously: Drinking enough water throughout the day helps keep your skin hydrated and flushes out toxins, reducing the likelihood of breakouts.

Exercising Regularly: Regular physical activity boosts blood circulation and helps manage stress, both of which can lead to healthier skin.

Having a Balanced Diet: Eating a variety of nutrient-rich foods supports your skin’s health, while cutting back on sugary and fatty foods can reduce acne.

Following a Simple Skincare Routine: A consistent skincare routine, including cleansing and moisturizing, can help prevent clogged pores and keep your skin clear.

Getting 6-7 Hours of Sleep at Night: Adequate sleep allows your skin to repair itself and helps maintain a healthy balance of hormones, which can reduce breakouts.

Maintaining a Hygienic Routine: Keeping your face and surroundings clean, such as washing pillowcases and not touching your face, can help prevent the spread of bacteria that cause acne.